Thursday, September 25, 2014

Food for the Body

Our health is affected by so many things:
stress, sleep or lack of sleep, food or non-food, 
exercise  or the lack of movement, air, genetics, and the list goes on.
There are somethings we just can't change about our health--it is genetics.
But there is much we can do to improve our health.  
Food is something we all have control over. 
Food is the center of much of our social life.
Food is what builds and nourishes our bodies.
It effects how we feel, how we think, and how we sleep.
Steve is taking a good amount of higher education nutrition courses and 
we all have been delving into books and watching videos and webinars.
Slowly we have changed our diet.
We have taken on a very low grain, low carb, low sugar(or any sweetener)
and high quality fats, high vegetable, high quality grass-fed meats and dairy. 
We sit down to enjoy a dinner of wild caught salmon, buttered steamed broccoli, roasted cauliflower, and baked sweet potatoes. 
Filling and nourishing. 
Dessert is always so delicious.  Chocolate Avocado pudding.
Avocados, dates, raw cacao powder, coconut oil. -- Healthy!
Thankful for the foods that God has supplied!

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