Mexican Un- Stuffed Peppers!

Lydia's garden produced bountiful supply of peppers this year. 

Green bell peppers, red bell peppers, and jalapeno peppers.

We've been using these in our cooking over the last couple months.

Still we have an abundance of peppers in our downstairs refrigerator.

I turned to the Pinterest to begin a search for recipes with a

 plentiful amount of peppers.

My discovery:

 Mexican Un-stuffed Peppers. 

Lots of peppers.

Quick and Easy.

Ingredients on hand.

Adapted to fit our taste buds.

• Fry 1 pound of grass-fed beef with Taco seasonings, salt, and pepper added.
• Cut up plenty of peppers 4-5 large bell peppers(red, yellow, green) plus 3 jalapenos . Place in a bowl.
• Add 1 red onion diced
• Mix in two cups of Chunky salsa   
• Gently mix in two or so cups of cooked brown rice.
• All the meat. Mix
• Place everything in a 9x13 sprayed or oiled pan.  I used a Pampered Chef stoneware pan.
• Bake at 350 for about 30 minutes.
• Sprinkle 1/2 Cup of shredded cheddar or montery jack cheese on top. Bake 5 more minutes.

This serves about 6-8.  Depends on how hungry folks are!

This is fairly low carb.  

There are 44.8 grams of carbs in one cup of cooked rice.

 Because I used two, our total is 89.6 grams for the rice.

If 6 people eat ALL of this dish, each would consume about 14.93333 grams.

But if 8 people eat ALL of this dish, each would consume only 11.2 grams of carbs.

There is still small amounts of carbs in onions, peppers, and salsa --but not much.

I served this meal to only five people(about 18 carbs per person!!) today with a big green salad.
 (They ate the WHOLE dish!)

The verdict: Delicious. Filling. 

We will make it again!

Food for the Body

Our health is affected by so many things:

stress, sleep or lack of sleep, food or non-food, 

exercise  or the lack of movement, air, genetics, and the list goes on.

There are somethings we just can't change about our health--it is genetics.

But there is much we can do to improve our health.  

Food is something we all have control over. 

Food is the center of much of our social life.

Food is what builds and nourishes our bodies.

It effects how we feel, how we think, and how we sleep.

Steve is taking a good amount of higher education nutrition courses and 

we all have been delving into books and watching videos and webinars.

Slowly we have changed our diet.

We have taken on a very low grain, low carb, low sugar(or any sweetener)

and high quality fats, high vegetable, high quality grass-fed meats and dairy. 

We sit down to enjoy a dinner of wild caught salmon, buttered steamed broccoli, roasted cauliflower, and baked sweet potatoes. 

Filling and nourishing. 

Healthy.

Dessert is always so delicious.  Chocolate Avocado pudding.

Avocados, dates, raw cacao powder, coconut oil. -- Healthy!

Thankful for the foods that God has supplied!

Celebrate -- First Day of Fall

Summer Garden Vegetable with Herb Dumplings-- the cook was Lydia

This smelled and tasted so wonderfully good. 

 A couple wonderful apple pies with apples from right here in Walpole--

 the baker was Moriah.  

Isn't it just so beautiful.

I am thankful that my girls like to cook and bake. 

They like to try out new recipes and repeat the ones we love.